Enhanced Personal Training, LLC

Enhanced

Personal

Training, LLC

In Home Personal Training, Athletic Conditioning, & Post Rehabilitation

Enhanced Personal Training is committed to improving your physical fitness and quality of life through safe, effective, and researched based exercise programs. Becoming physically fit is about more than just exercising and eating right, it’s about forming good fitness and nutrition habits. Working with a Fitness Trainer will help keep you motivated, educated and ensure you are getting the most out of your fitness program. All fitness programs are customized to meet your individual fitness goals in a safe and healthy way. The fitness programs are integrated and functional, training all of the body’s components (i.e. core, flexibility, balance, strength, speed) to meet the demands of your daily lifestyle from the comfort and privacy of your home.

- Dino DiVincenzo, BA, PES, PAT

Owner/Fitness Trainer

Independent Fitness Programs

Interested in getting in shape and improving your fitness but not sure what type of exercises you need to be doing? Not sure how to start a safe and effective exercise routine? Have a Fitness Program designed for you and then workout on your own.

Functional Training Programs

Having pain or difficulty performing normal house hold chores? Do you constantly get low back pain and sore muscles when lifting or moving heavy objects? Enhanced Personal Training will educate you on proper body mechanics so you can live a pain free life.

Posture Training Programs

Poor sitting and standing posture can cause pain, headaches, dizziness and muscle soreness. Learn how to improve you posture and retrain you muscles to keep you more comfortable and pain free.

Gift Certificates Available

Give the gift of a health and wellness. Put someone you care about on the path toward a healthier and more physically fit lifestyle with gift certificates for fitness sessions.

Integrated Training - is a comprehensive training approach that incorporates all the bodies components into the exercises to create more effective training programs.

Functional Training - involves performing exercises which train the body to meet the demands for activities performed in daily life.

Enhanced Personal Training - incorporates integrated and functional training concepts into each training session in order to provide the most effective and healthy fitness programs.

Enhanced Personal Training offers fitness programs and educational training sessions designed to improve your overall health and fitness while helping reduce pain and improving body function and efficiency. Whether your goal is to lose weight, increase strength and flexibility, or improve performance in your favorite sport, Enhanced Personal Training can help.

All Fitness Programs Include:

Customized Exercise Programs

Fitness Assessment and Monitoring

Function & Posture Education Training

Private, Safe, & Researched Based Training in the comfort of your home.

Exercise Equipment is supplied.

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